【公开课】压力管理与健康 Stress Management and Wellbeing (一天)

【公开课】压力管理与健康 Stress Management and Wellbeing (一天)

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课程详情

目标:

您和您的同事能否有效地缓解工作压力以及拥有健康的生活方式?众所周知,中国人的平均工作时长居于世界前列,同时,中国的员工也是最勤勉的。通过参加本次公开课,您将有机会学习并应用最前沿的、经科学验证有效的技术,来积极地应对压力源,提高身心健康及环境适应力。每位学员还将获得价值500元的全方位的在线压力测试报告及量身定制的行动计划。


学习要点:

• 衡量健康及工作生活平衡的方法与技巧
• 量身打造的、基于具体而全面的压力测试报告的行动计划
• 可持续性健康工作的基础
• 如何更好地管控压力的心理学原则
• 更好地理解由工作引起的影响效率的压力源
• 为提高健康而进行的可持续性个人改变



演讲者信息:



演讲者: Henry Chamberlain       活动语言: 英文

Henry 是一名享有丰富国际经验的工业组织心理学家,在评估、人才管理和组织发展等领域有着超过15年的经验。他现担任香港心理学协会主席及工业组织心理学分会(DIOP)的主席,曾任前线军官、南非陆军组织发展部长及SHL集团大中华区咨询总监。


Objective:

Are you and your colleagues managing stress at work effectively and leading healthy lives? It is well known that China has some of the longest working hours and the workforce here is among the world’s hardest working. In this workshop participants will apply the latest techniques, supported by scientific evidence, to proactively improve their wellbeing and resilience instead of responding reactively to stressors. Each participant will have a tailored actionable plan based on the specific diagnostic by StressScan online assessment valued at 500 RMB.


Key Learning Points:

• Methods and techniques to measure wellness and work life balance

• A tailored actionable plan based on specific and comprehensive StresssScan report
• Foundations for sustainable performance through wellness at work
• Psychology based principles of how to better manage stress

• An understanding of work based stressors that impact effectiveness
• A guided process to create sustainable personal change to improve wellbeing 


Trainer Information:


Trainer:  Henry Chamberlain      Event Language: English


Henry is an internationally experienced Industrial & Organizational Psychologist with more than 15 years’ experience in the field of assessment, talent management and organization development. He is currently the President of the Hong Kong Psychological Society and the Chair Elect of the Division of I/O Psychology (DIOP). His career included roles as combat officer, Head of Organization Development for the South African Army and Consulting Director for SHL Greater China.

讲师信息

Henry Chamberlain

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